‘Cheeseburger’ Meatballs | Nutrition for Weight Loss Surgery

Makes 20 small meatballs
Makes 10 small patties

500g lean beef mince
1 cup multigrain breadcrumbs
2 tablespoons tomato relish
1 tablespoon mild American mustard
2 eggs

Place all ingredients in a bowl and mix well. Roll into walnut sized balls or small patties. Place onto a non-stick or oiled oven tray and place in a pre-heated oven at 180°C for 15 minutes or until cooked through and golden.

Nutrition information (per 2 meatballs or 1 patty): kilojoules 435, calories 104, protein 13g, fat 3.5g, saturated fat 1.5g, carbohydrate 6g.

Suitable to freeze.

Cheeseburger Meatballs

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