No matter how happy, healthy, and beautiful you are, it’s perfectly normal to want to look and feel even better. Fortunately, you can achieve just that with just a few simple tips. Some methods target your look, others work to improve your inner-self, and quite a few will do both of these and more! Making any or all of these lifestyle changes will improve the way you look, the way you feel, and the way you live your life overall. For example, by reducing stress and swelling or adding a gel manicure and some exercise, you’ll look as good as you feel and feel as good as you look.
Seek out stress relief
By trying to look and feel better, methods that target both areas at once are incredibly impactful—and stress relief is one of these. Surely no one thinks stress-induced wrinkles are a benefit to your beauty! So first, talk to your doctor about what medications or other methods will work best for your stress, particularly if you’re considering supplements like CBD. Then, turn to a trustworthy resource like CBD Nerds for insight into the brands and formats that meet your needs. Whether you’re utilizing CBD as a capsule, tincture, or in other forms, or you’re opting for another herb or supplement, there are plenty of options to calm your nerves and reduce your stress levels.
Target troublesome symptoms
Just about everyone has some sort of health concern, be it major or minor. For example, if you’re struggling with edema, you might be wondering: what is a natural diuretic for water retention? Again, be sure to consult your doctor before starting a new supplement, especially if you take prescription medication or struggle with conditions like high blood pressure. After your appointment, though, you can seek out a supplement that targets the symptoms of water retention, like swelling in the ankles or skin that’s shiny, stretched, and dimpled. With the diuretic effect of natural treatment options, you can reduce fluid retention, stop swelling and other aesthetic concerns, and improve your health in the process.
Adding a bit of sparkle or color can make your look stand out—and, by extension, help you feel happier and more confident. You don’t need to go through a drastic makeover to do so, either. You can enhance your natural beauty with something as simple as giving yourself regular gel manicures or bring the salon home for a spa night. Of course, you can treat yourself to a trip to the actual salon every so often. Having a gel manicure, skincare routine, or other beauty set up at home will just make it all the more accessible, keeping your favorite self-care methods at hand. By improving your look, you’ll improve your confidence and mental health, too—one manicure or facial at a time.
Move more regularly
If you have weight loss goals, it goes without saying that getting more exercise will help you get to a point where you’re happy and healthy. Still, even if you’re satisfied with your body as-is, you can benefit from fitness efforts. The health and wellness benefits of exercise are plentiful, targeting your physical and mental health alike. Over time, you’ll build strength, endurance, and muscle. Meanwhile, you’ll refresh your mental health with newfound happiness and overall wellness. Besides exercise, it’s no surprise that nutrition follows suit—adjust your diet to emphasize healthy foods and ingredients like asparagus, watermelon, and green tea, and watch your health and happiness goals get a little closer each day.
Depending on your age and other health factors, the exact amount of beauty sleep you need will vary. Generally, the well-known benchmark of eight hours is an excellent point to head towards. As much as possible, try to stick to a particular sleep schedule, heading to and getting out of bed at the same times every day. Utilize proper sleep hygiene for more restful sleep, crafting a nightly routine, and save your bed for rest and sex only, rather than working, studying, or otherwise spending time in that space.
Build a better balance
First and foremost, a proper work-life balance is critical to looking and feeling your best. In the aftermath of the COVID-19 pandemic, in particular, it’s easier than ever to end up working late into the night, answering emails before you even get out of bed, and otherwise spending far more time at work than focusing on your home life, even when you’re at home.
No matter what your priorities might be, you can feel and look better with various methods. Fighting fluid retention, trying to de-stress, or struggling with beauty products or exercise, there’s a simple tip ready to improve your health and wellness. With just one or two pieces of this or related advice, you can look and feel better quickly. Should you decide to try all or most of them, you’ll be even happier and healthier—and that will show.
While you’re here…
We launched Native News Online with the belief that everyone in Indian Country deserves equal access to news and commentary pertaining to them, their relatives and their communities. That’s why the story you’ve just finished was free — and we want to keep it that way, for all readers. We hope it inspires you to make a gift to Native News Online so that we can continue publishing more stories that make a difference to Native people, whether they live on or off the reservation. Your donation will help us keep producing quality journalism and elevating Indigenous voices. Typically, readers donate $20, but any contribution of any amount — big or small — gives us a better, stronger future and allows us to remain a force for change. Donate to Native News Online today and support independent Indigenous journalism. Thank you.