Low Prep Meals | Nutrition for Weight Loss Surgery


Holidays in cabins, home renovations without your usual kitchen, or those days when you simply can’t get to the supermarket for fresh food – these are the times when low prep, no fuss meals are a must.

There are so many foods available to help reduce cooking and food preparation, including pre cut salads, mixed frozen vegetables, oven/microwave ready protein portions, microwave rice sachets, BBQ chicken, tinned fish and tinned vegetables are just the beginning.

Kitchen equipment has also evolved to make food prep easy such as microwave containers for poaching eggs, electric egg cookers, sandwich presses and pie makers – the list goes on.

With a few basic kitchen devices and some carefully selected convenience foods, quick, healthy, low prep meals are possible.

Following are some low prep meal ideas to get you started:



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