Finding the perfect exercise when you have issues with your spine can sometimes be a difficult task. You need to be careful not to do anything that could make matters worse, but you want to remain as physically active as possible, nonetheless. There are several spinal benefits of inversion exercises, which explains why it is so quickly becoming one of the most popular methods for people who have problems in that area.
What Are Inversion Exercises?
Inversion exercises give people an option other than having surgery, traction, or some other form of invasive procedure. It uses a teeter to improve the health of the spine by targeting the source of the pain directly. This effectively relieves the pressure from all of the weight-bearing joints while promoting decompression throughout, all at the same time.
Benefits of Inversion Exercises
The benefits of inversion exercises are far-reaching. Although the following list is not a complete one, it does include the most notable changes that can be seen from participating in this particular workout:
Reduce nerve pressure
Your spinal discs lay a certain way depending on the size of the passageway between the roots and spinal column. A pinch here can cause some pretty serious pain. A plump and well-hydrated spinal disc makes for maximum space, which therein alleviates a lot of the nerve pressure that causes irritation. One of the benefits of inversion exercise is that it helps this to happen so that you can finally get some relief.
Realign the spine
If you have a misalignment in your spine, it means that your entire body weight is off balance. This can put some serious strain on your muscles and bones, not to mention on your already buckling spine. Inversion exercises help to realign your spine so that you do not have to suffer from the consequences any longer. In fact, one of the benefits of inversion exercise is that it takes all of the pressure off the spine and provides gentle stretching.
Relax tense muscles
When your muscles are tense, you cannot do much of anything without being in pain. Inversion exercises help to eliminate the pressures of nerves, muscles, and bones, which helps you to relax. Over time, your muscles will be less tense, and so will you. Be sure to talk to your healthcare provider to see if inversion exercises are right for you and your spine.
Should You Try Inversion Exercises?
The answer to this question is a personal one. It includes your own personal preferences but also your own personal body needs. Inversion exercises aren’t for everyone. Many people dislike the sensation, though, of course, many people enjoy it. On top of that, it’s not necessarily appropriate for all body conditions.
The best way to know if inversion exercises will be safe and appropriate for you and are likely to help you is to speak with your doctor. A few very simple tests and questions that can usually be performed in the exam room can let your doctor know if you should go ahead and give this type of experience a try.
According to the Mayo Clinic, inversion exercises aren’t safe for people with high blood pressure, heart disease, glaucoma, and several other medical conditions. In fact, it could be risky for people with those types of conditions to turn themselves upside down in this way.
However, if your doctor gives you the go-ahead, you may find that you look forward to the opportunity to spend a bit of time inverted, allowing your body to become more relaxed and potentially easing certain pains and discomforts.