Three Cheese Wonton Cups | Nutrition for Weight Loss Surgery


10 thin wonton wrappers (I used Shanghai wonton skins)
4 eggs
2 tablespoons smooth ricotta
20g Parmesan cheese, grated
40g cheddar cheese, grated
40g ham, shredded
4 cherry tomatoes, diced
1 small handful spinach, shredded.

Pre heat oven to 180°C. Place wonton wrappers in silicone muffin trays or regular muffin trays lined with paper. Combine remaining ingredients and evenly divide mixture between the wonton wrappers to fill. Place in oven and cook for 15-20 minutes or until golden.

Nutrition information (per two cups): calories 154, protein 12g, carbs 8g, fat 8g, saturated fat 3.5g.

Three Cheese Wonton Cups

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