Alright guys, first thing first. The impossible it may sound to lose fat overnight, there is really a way to lose belly fat overnight.
I’m not saying that you will lose all of the fat you’re holding for years in just one day. You and I both know that is not impossible, not even with a magic pill. But What I am saying is that it is possible to get a flat tummy when you wake up in the morning.
There are many things that make your tummy looks big than it usually is. In this article, you’ll know six things you won’t be doing if you need a flat belly.
Reduce Your Carbohydrate Intake
Crabs cause the body to store more water which can cause bloating and puffiness, especially in the abdomen, thighs, and arms area.
When we eat carbs, we basically give our body a source of energy, and when our body can’t use all of the energy, it stored them as glycogen for later use. Each gram of glycogen comes with 3 grams of water attached.
When we cut down carbs, our body starts using stored glycogen as an energy source that helps reduce the water weight in the body and in a result a flat and bloated free tummy.
Carbs include bread, rice, and pasta, etc. Replacing carbs with high-protein foods like chicken, fish, and eggs can help you reduce more water.
Drink More Water
Drinking more water is the sure-fire way to get rid of water weight and to lose belly fat overnight. When you don’t drink enough water, the body holds on to the extra water to make up for the lack of incoming water.
Drinking water improves kidney functions and removes excess water and sodium from your body. An adult should drink at least 3 liters of water a day. One way to know if you’re drinking enough water is to look at your pee. If it’s yellow dark you’re not drinking enough water.
Reduce Your Salt Intake
Replacing sodium foods with low-sodium equivalent is one of the most common ways to beat the water weight.
Too much sodium or salt in the body can cause immediate water retention. When you eat a pizza, burger, or anything spicy, your body holds water and your tummy looks fat the next morning or immediately sometimes.
Table salt is very high in sodium but a lot of people consume sodium which is hidden in processed foods like cheese, frozen meals, bread, and savory snacks.
Eat High Fiber Foods
Fiber cannot be digested and hence reach your large intestine relatively unchanged. Eating enough fiber can help you lose weight, improve your colon health, and metabolism.
Eating fiber foods also helps in reducing excess water weight because it absorbs a large amount of water as it passes through your intestines.
Some high-fiber foods include green leafy vegetables, beans, broccoli, and oatmeal.
Supplements can also help you get rid of excess water weight. Vitamin B6 and magnesium oxide can be effective remedies for fluid retention.
You can also take diuretic supplements such as dandelion root to help the body flush extra water and sodium for your body.
It is important that you should talk to a doctor before taking any supplement, as they can have complications if you’re on other medicines.
When you sweat, you lose excess water from your body. This causes water weight to drop immediately after an exercise.
Also, when you exercise, you burn your glycogen energy stores which aid in more water reduction. However, it is important to drink water after an exercise to avoid dehydration.
Working out also stimulates blood circulation that can help reduce fluid build-up, especially in your belly, legs, and arms area.
Here are some of the best home exercises for weight loss you can do wherever you want.
The Bottom line –
The motive of this blog Livefitnow is not to misguide with useless information or sell you weight loss pills that claim to help you lose belly fat overnight.
All I want is to provide genuine information so you never get lost in useless info. That said, you can’t lose belly fat overnight, no one can. But following the tips I have mentioned above, you can probably feel belly flat, free of puffiness, and bloating.